In gyms music is part of the workout. Sport-science studies show tempo can boost perceived power and cut fatigue by up to 12%.
BPM matched to activity
- •Warm-up: 90-110 BPM
- •Weight room: 110-130 BPM
- •HIIT & spinning: 130-160 BPM
- •Yoga & stretching: 60-90 BPM
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